Mick Proud 4:56 row
1,098
Meters
4:56.3
Time
2:14.9
Pace
65
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 114 |
March 06, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,098 | 2:14.9 | 142 | 790 | 65 | 24 | 127 |
| 4:56.3 | 1,099 | 2:14.8 | 143 | 791 | 65 | 24 | 127 |
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Workout Graph
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