Mick Proud 10000m row
10,000
Meters
41:36.3
Time
2:04.8
Pace
644
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 115 |
March 05, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.3 | 10,000 | 2:04.8 | 180 | 919 | 644 | 24 | 148 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 128 | 24 | 144 |
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 130 | 24 | 145 |
| 8:21.3 | 6,000 | 2:05.3 | 178 | 911 | 128 | 24 | 145 |
| 8:21.4 | 8,000 | 2:05.3 | 178 | 911 | 128 | 24 | 152 |
| 8:15.5 | 10,000 | 2:03.8 | 184 | 933 | 130 | 24 | 155 |
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Workout Graph
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