Mick Proud 5:14 row
1,167
Meters
5:14.8
Time
2:14.8
Pace
70
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 114 |
March 05, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,167 | 2:14.8 | 143 | 790 | 70 | 24 | 133 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 25 | 135 |
| 5:14.8 | 39 | 3:09.7 | 51 | 476 | 2 | 8 | 132 |
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Workout Graph
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