Mick Proud 45:07 row
10,021
Meters
45:07.0
Time
2:15.0
Pace
600
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 114 |
March 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,021 | 2:15.0 | 142 | 788 | 600 | 21 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 | 128 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 | 130 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 129 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 132 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 21 | 132 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 22 | 133 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 22 | 141 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 | 135 |
| 45:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 9 | 133 |
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Workout Graph
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