Mick Proud 18:31 row
4,187
Meters
18:31.0
Time
2:12.6
Pace
251
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 108 |
April 16, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.0 | 4,187 | 2:12.6 | 150 | 813 | 251 | 24 | 135 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 134 |
| 18:31.0 | 838 | 2:05.8 | 175 | 904 | 53 | 24 | 150 |
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Workout Graph
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