대영 김 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 161 |
March 09, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 756 | 290 | 22 | 132 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 | 116 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 22 | 127 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 | 129 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 134 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 | 157 |
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Workout Graph
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