대영 김 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
277
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 143 |
March 07, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 685 | 277 | 22 | 121 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 115 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 22 | 120 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 21 | 120 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 22 | 122 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 24 | 130 |
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Workout Graph
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