대영 김 30:00 row
5,960
Meters
30:00.0
Time
2:31.0
Pace
328
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 96 |
August 21, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,960 | 2:31.0 | 102 | 656 | 328 | 21 | 110 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 20 | 108 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 113 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 22 | 114 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 21 | 108 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 22 | 111 |
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Workout Graph
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