대영 김 5000m row
5,000
Meters
24:26.4
Time
2:26.6
Pace
279
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 95 |
July 31, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 684 | 279 | 21 | 126 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 20 | 116 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 22 | 125 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 22 | 133 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 687 | 56 | 22 | 129 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 692 | 56 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.