대영 김 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
280
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 96 |
July 28, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 690 | 280 | 22 | 130 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 21 | 128 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 686 | 56 | 21 | 127 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 23 | 130 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 688 | 56 | 23 | 126 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 709 | 57 | 22 | 139 |
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Workout Graph
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