대영 김 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
295
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 97 |
May 09, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 777 | 295 | 22 | 146 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 21 | 131 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 23 | 138 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 23 | 145 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 796 | 60 | 23 | 155 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 25 | 161 |
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Workout Graph
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