대영 김 30:03 BikeErg
11,979
Meters
30:03.5
Time
2:30.5
Pace
329
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 80 |
| Revolution Count | 2424 |
| Power/kg | 1.59 |
| Drag Factor | 43 |
March 20, 2026 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 11,979 | 2:30.5 | 103 | 656 | 329 | 80 | 117 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 77 | 103 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 81 | 120 |
| 15:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 81 | 117 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 82 | 119 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 684 | 57 | 82 | 121 |
| 30:00.0 | 2,043 | 2:26.8 | 111 | 684 | 57 | 81 | 120 |
| 30:03.5 | 22 | 2:39.0 | 87 | 1028 | 1 | 69 | 120 |
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Workout Graph
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