대영 김 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
281
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 90 |
March 10, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 281 | 24 | 133 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 24 | 134 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 25 | 128 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 25 | 133 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 25 | 132 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 26 | 141 |
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Workout Graph
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