대영 김 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 91 |
March 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 369 | 24 | 134 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 | 134 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 132 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 25 | 133 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 | 128 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 | 144 |
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Workout Graph
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