대영 김 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 95 |
March 07, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 286 | 24 | 131 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 24 | 128 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 25 | 128 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 25 | 127 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 25 | 131 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 26 | 143 |
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Workout Graph
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