대영 김 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 92 |
March 06, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 285 | 24 | 136 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 22 | 131 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 25 | 135 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 25 | 137 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 57 | 25 | 133 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 25 | 145 |
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Workout Graph
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