대영 김 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
281
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 122 |
February 17, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 281 | 23 | 123 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 22 | 130 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 56 | 21 | 119 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 24 | 126 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 24 | 116 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 24 | 126 |
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Workout Graph
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