대영 김 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 157 |
August 18, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 710 | 355 | 24 | 125 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 23 | 126 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 | 126 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 122 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 25 | 120 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 25 | 132 |
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Workout Graph
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