대영 김 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 155 |
June 18, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 738 | 369 | 25 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 25 | 121 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 26 | 123 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 26 | 134 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 26 | 127 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 26 | 150 |
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Workout Graph
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