Chad Landers 16:16 row
3,646
Meters
16:16.5
Time
2:13.9
Pace
223
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 84 |
March 27, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.5 | 3,646 | 2:13.9 | 146 | 801 | 223 | 24 | 148 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 28 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 | 148 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 23 | 154 |
| 16:16.5 | 257 | 2:28.8 | 106 | 665 | 15 | 19 | 151 |
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Workout Graph
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