Chad Landers 16:17 row
3,588
Meters
16:17.5
Time
2:16.2
Pace
215
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 85 |
March 18, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.5 | 3,588 | 2:16.2 | 138 | 776 | 215 | 26 | 155 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 29 | 143 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 155 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 25 | 159 |
| 16:17.5 | 276 | 2:20.3 | 126 | 735 | 16 | 24 | 163 |
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Workout Graph
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