Billy Kinnersley 10x500m/2:00r BikeErg
5,000
Meters
7:43.7
Time
1:32.7
Pace
232
Calories
| Rest Distance | 5,149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 27:43.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 89 |
| Revolution Count | 690 |
| Power/kg | 3.88 |
| Drag Factor | 126 |
October 22, 2026 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.7 | 5,000 | 1:32.7 | 439 | 1801 | 89 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 81 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 84 | |
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 86 | |
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 86 | |
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 91 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1920 | 92 | |
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 93 | |
| 0:43.8 | 500 | 1:27.6 | 521 | 2054 | 95 | |
| 0:44.3 | 500 | 1:28.6 | 503 | 2112 | 93 | |
| 0:43.9 | 500 | 1:27.8 | 517 | 2050 | 94 | |
| r5,149 |
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Workout Graph
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