Billy Kinnersley v20c/3:41r...4 BikeErg
1,980
Meters
3:24.8
Time
1:43.4
Pace
80
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 2,264 |
| Overall Time | 17:33.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 82 |
| Revolution Count | 282 |
| Power/kg | 2.8 |
| Drag Factor | 115 |
June 23, 2026 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,980 | 1:43.4 | 316 | 1406 | 82 | |
| 0:56.9 | 526 | 1:48.1 | 276 | 1265 | 79 | |
| r: 3:41 | 88 | |||||
| 0:56.4 | 526 | 1:47.2 | 284 | 1276 | 80 | |
| r: 3:37 | 78 | |||||
| 0:52.6 | 506 | 1:43.9 | 312 | 1368 | 82 | |
| r: 3:29 | 68 | |||||
| 0:38.8 | 423 | 1:31.7 | 454 | 1855 | 93 | |
| r: 3:22 | 50 | |||||
| r284 |
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Workout Graph
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