Billy Kinnersley v1000m/9:39r...4 SkiErg
4,000
Meters
14:27.4
Time
1:48.4
Pace
298
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 38:59.0 |
| Overall Distance | 4,084 |
| Overall Time | 53:26.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 47 |
| Stroke Count | 685 |
| Drag Factor | 101 |
May 15, 2026 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000 | 1:48.4 | 275 | 1236 | 47 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 58 | |
| r: 9:39 | 13 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 49 | |
| r: 9:50 | 39 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 41 | |
| r: 9:48 | 21 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 42 | |
| r: 9:42 | 11 | |||||
| r84 |
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Workout Graph
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