Billy Kinnersley 15x1:00/0:30r SkiErg
3,876
Meters
15:00.0
Time
1:56.0
Pace
260
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,379 |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Stroke Count | 578 |
| Drag Factor | 77 |
May 01, 2026 06:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1040 | 38 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 39 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r503 |
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Workout Graph
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