Billy Kinnersley v500m/3:28r...4 row
2,000
Meters
6:40.1
Time
1:40.0
Pace
168
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,152 |
| Overall Time | 21:57.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 130 |
March 20, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 2,000 | 1:40.0 | 350 | 1503 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:28 | 47 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| r: 3:38 | 41 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 4:17 | 48 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:54 | 16 | |||||
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.