Billy Kinnersley v20c/3:21r...5 row
1,082
Meters
3:26.0
Time
1:35.1
Pace
100
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 1,290 |
| Overall Time | 17:49.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 138 |
March 19, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,082 | 1:35.1 | 406 | 1696 | 29 | |
| 0:46.8 | 234 | 1:40.0 | 350 | 1504 | 27 | |
| r: 3:21 | 50 | |||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1578 | 30 | |
| r: 3:26 | 46 | |||||
| 0:42.1 | 220 | 1:35.6 | 400 | 1675 | 30 | |
| r: 4:00 | 41 | |||||
| 0:40.1 | 214 | 1:33.6 | 426 | 1764 | 30 | |
| r: 3:36 | 71 | |||||
| 0:32.4 | 188 | 1:26.1 | 547 | 2182 | 31 | |
| r208 |
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Workout Graph
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