Billy Kinnersley 3x500m/1:30r row
1,500
Meters
4:58.5
Time
1:39.5
Pace
127
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,647 |
| Overall Time | 9:28.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 131 |
March 17, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,500 | 1:39.5 | 355 | 1522 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| r147 |
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