Billy Kinnersley 3x1000m/1:30r BikeErg
3,000
Meters
4:56.4
Time
1:38.8
Pace
127
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,342 |
| Overall Time | 9:26.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 86 |
| Revolution Count | 430 |
| Power/kg | 3.21 |
| Drag Factor | 115 |
March 17, 2026 05:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.4 | 3,000 | 1:38.8 | 363 | 1548 | 86 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 86 | |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 86 | |
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1640 | 89 | |
| r342 |
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Workout Graph
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