Billy Kinnersley v1:00/1:30r...15 row
4,456
Meters
15:00.0
Time
1:40.9
Pace
369
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,176 |
| Overall Time | 37:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 129 |
March 13, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,456 | 1:40.9 | 340 | 1476 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| r: 1:30 | 53 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:30 | 63 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:30 | 50 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| r: 1:30 | 47 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:30 | 49 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:30 | 54 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:30 | 60 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:30 | 47 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| r: 1:30 | 42 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| r: 1:30 | 52 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| r: 1:30 | 13 | |||||
| r720 |
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Workout Graph
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