Billy Kinnersley v20c/1:19r...5 row
1,268
Meters
4:28.6
Time
1:45.9
Pace
100
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,430 |
| Overall Time | 10:48.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 130 |
February 26, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,268 | 1:45.9 | 295 | 1313 | 28 | |
| 0:57.0 | 262 | 1:48.7 | 272 | 1235 | 24 | |
| r: 1:19 | 57 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 28 | |
| r: 1:14 | 28 | |||||
| 0:54.1 | 255 | 1:46.0 | 293 | 1309 | 29 | |
| r: 1:16 | 31 | |||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 31 | |
| r: 1:25 | 29 | |||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:06 | 17 | |||||
| r162 |
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Workout Graph
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