Billy Kinnersley 5x500m/1:30r BikeErg
2,500
Meters
3:49.6
Time
1:31.8
Pace
117
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,047 |
| Overall Time | 11:19.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| RPM | 102 |
| Revolution Count | 390 |
| Power/kg | 4 |
| Drag Factor | 89 |
February 23, 2026 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.6 | 2,500 | 1:31.8 | 452 | 1855 | 102 | |
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 97 | |
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 99 | |
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 102 | |
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 104 | |
| 0:42.8 | 500 | 1:25.6 | 558 | 2220 | 109 | |
| r547 |
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Workout Graph
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