Billy Kinnersley v500m/3:00r...5 row
2,500
Meters
8:41.0
Time
1:44.2
Pace
200
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 20:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 129 |
February 09, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,500 | 1:44.2 | 309 | 1381 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 25 | |
| r: 3:00 | 44 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| r: 3:00 | 64 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 28 | |
| r: 3:00 | 74 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | |
| r: 3:00 | 49 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1431 | 28 | |
| r231 |
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Workout Graph
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