Billy Kinnersley 40:00 row
9,173
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 30, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 838 | 556 | 15 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 15 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 15 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 15 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 15 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 15 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 16 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 15 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 15 |
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Workout Graph
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