Billy Kinnersley v400m/2:59r...5 row
2,000
Meters
7:04.6
Time
1:46.1
Pace
153
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,210 |
| Overall Time | 25:15.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 130 |
January 29, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1307 | 25 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 20 | |
| r: 2:59 | 41 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 24 | |
| r: 3:03 | 36 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 22 | |
| r: 3:06 | 50 | |||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 30 | |
| r: 5:39 | 54 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 30 | |
| r: 3:24 | 29 | |||||
| r210 |
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Workout Graph
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