Billy Kinnersley 5x0:30/1:00r SkiErg
833
Meters
2:30.0
Time
1:30.0
Pace
79
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 979 |
| Overall Time | 7:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 48 |
| Stroke Count | 120 |
| Drag Factor | 108 |
January 06, 2026 05:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 833 | 1:30.0 | 480 | 1896 | 48 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 48 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 46 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 48 | |
| r146 |
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Workout Graph
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