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Billy Kinnersley v0:30/0:30r...28 row

4,419

Meters

14:00.0

Time

1:35.0

Pace

413

Calories

Rest Distance832
Rest Time18:30.0
Overall Distance5,251
Overall Time32:30.0
Average Watts408
Calories Per Hour1770
Stroke Rate29
Stroke Count418
Drag Factor171

November 06, 2025 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,419 1:35.0 408 1770 29
0:30.0 156 1:36.1 394 1680 24
r: 0:30 34
0:30.0 158 1:34.9 409 1800 26
r: 0:30 28
0:30.0 157 1:35.5 401 1800 24
r: 0:30 29
0:30.0 161 1:33.1 433 1800 26
r: 0:30 26
0:30.0 159 1:34.3 417 1800 30
r: 0:30 38
0:30.0 163 1:32.0 449 1920 30
r: 0:30 37
0:30.0 161 1:33.1 433 1800 30
r: 0:30 30
0:30.0 164 1:31.4 457 1920 30
r: 2:00 62
0:30.0 165 1:30.9 466 1920 30
r: 0:30 37
0:30.0 160 1:33.7 425 1800 30
r: 0:30 26
0:30.0 161 1:33.1 433 1920 30
r: 0:30 26
0:30.0 157 1:35.5 401 1680 32
r: 0:30 37
0:30.0 159 1:34.3 417 1800 32
r: 0:30 29
0:30.0 160 1:33.7 425 1920 32
r: 0:30 19
0:30.0 159 1:34.3 417 1680 30
r: 0:30 26
0:30.0 160 1:33.7 425 1920 30
r: 2:00 55
0:30.0 161 1:33.1 433 1800 30
r: 0:30 36
0:30.0 160 1:33.7 425 1800 30
r: 0:30 17
0:30.0 160 1:33.7 425 1800 32
r: 0:30 23
0:30.0 151 1:39.3 357 1680 30
r: 0:30 18
0:30.0 151 1:39.3 357 1680 34
r: 0:30 32
0:30.0 156 1:36.1 394 1680 30
r: 2:00 14
0:30.0 151 1:39.3 357 1560 32
r: 0:30 35
0:30.0 154 1:37.4 379 1680 30
r: 0:30 39
0:30.0 153 1:38.0 371 1680 30
r: 0:30 24
0:30.0 152 1:38.6 364 1560 30
r: 0:30 24
0:30.0 153 1:38.0 371 1680 32
r: 0:30 24
0:30.0 159 1:34.3 417 1800 30
r: 0:30 7
r832

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