Billy Kinnersley v4:00/2:00r...7 BikeErg
11,117
Meters
19:00.0
Time
1:42.5
Pace
446
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 33:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 83 |
| Revolution Count | 1552 |
| Power/kg | 2.88 |
| Drag Factor | 124 |
September 16, 2025 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,117 | 1:42.5 | 325 | 1408 | 83 | |
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1320 | 80 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 1,795 | 1:40.2 | 347 | 1480 | 84 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1590 | 86 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 89 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 83 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1300 | 79 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 2,276 | 1:45.4 | 299 | 1320 | 80 | |
| r: 2:00 | 41 | |||||
| r1,044 |
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Workout Graph
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