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Billy Kinnersley v500m/0:15r...30 BikeErg

15,000

Meters

24:20.5

Time

1:37.3

Pace

640

Calories

Rest Distance1,715
Rest Time10:20.0
Overall Distance16,715
Overall Time34:40.5
Average Watts379
Calories Per Hour1577
RPM91
Revolution Count2232
Power/kg3.35
Drag Factor101

April 26, 2025 06:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:20.5 15,000 1:37.3 379 1577 91
0:51.2 500 1:42.4 326 1406 88
r: 0:15 71
0:49.7 500 1:39.4 356 1521 89
r: 0:20 99
0:47.6 500 1:35.2 406 1663 95
r: 0:19 39
0:51.5 500 1:43.0 320 1398 87
r: 0:14 42
0:48.7 500 1:37.4 379 1552 92
r: 0:18 49
0:47.7 500 1:35.4 403 1660 93
r: 0:26 72
0:48.0 500 1:36.0 396 1650 92
r: 0:20 65
0:47.0 500 1:34.0 421 1685 94
r: 0:19 73
0:45.8 500 1:31.6 455 1807 97
r: 0:18 45
0:49.0 500 1:38.0 372 1542 92
r: 0:19 46
0:47.0 500 1:34.0 421 1685 95
r: 0:15 55
0:44.2 500 1:28.4 507 2036 100
r: 0:21 49
0:49.4 500 1:38.8 363 1530 91
r: 0:20 47
0:48.4 500 1:36.8 386 1561 93
r: 0:20 78
0:44.0 500 1:28.0 514 2045 101
r: 0:21 40
0:49.8 500 1:39.6 354 1445 90
r: 0:18 43
0:49.2 500 1:38.4 367 1536 91
r: 0:25 103
0:48.0 500 1:36.0 396 1650 93
r: 0:22 44
0:50.3 500 1:40.6 344 1431 89
r: 0:23 41
0:50.3 500 1:40.6 344 1431 88
r: 0:21 75
0:47.7 500 1:35.4 403 1660 93
r: 0:22 47
0:51.1 500 1:42.2 328 1409 87
r: 0:22 41
0:49.7 500 1:39.4 356 1521 89
r: 0:24 73
0:46.6 500 1:33.2 432 1776 95
r: 0:35 44
0:51.0 500 1:42.0 330 1411 88
r: 0:20 40
0:51.0 500 1:42.0 330 1411 87
r: 0:30 103
0:49.1 500 1:38.2 370 1539 90
r: 0:24 45
0:50.1 500 1:40.2 348 1437 89
r: 0:21 41
0:50.3 500 1:40.6 344 1431 88
r: 0:22 63
0:47.1 500 1:34.2 419 1681 95
r: 0:06 42
r1,715

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