Billy Kinnersley 8x0:50/r BikeErg
3,444
Meters
6:40.0
Time
1:56.1
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,444 |
| Overall Time | 6:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 72 |
| Revolution Count | 481 |
| Power/kg | 1.97 |
| Drag Factor | 123 |
April 12, 2025 05:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:40.0 | 3,444 | 1:56.1 | 223 | 1053 | 72 |
| 0:50.0 | 361 | 2:18.5 | 132 | 720 | 60 |
| 0:50.0 | 386 | 2:09.5 | 161 | 864 | 65 |
| 0:50.0 | 403 | 2:04.0 | 183 | 864 | 67 |
| 0:50.0 | 431 | 1:56.0 | 224 | 1008 | 72 |
| 0:50.0 | 452 | 1:50.6 | 259 | 1152 | 76 |
| 0:50.0 | 456 | 1:49.6 | 265 | 1152 | 77 |
| 0:50.0 | 471 | 1:46.1 | 293 | 1296 | 79 |
| 0:50.0 | 489 | 1:42.2 | 327 | 1368 | 82 |
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Workout Graph
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