Alexandre Blin v4:00/2:00r...4 row
3,463
Meters
16:00.0
Time
2:18.6
Pace
200
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 108 |
February 05, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,463 | 2:18.6 | 131 | 752 | 26 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:00 | 352 | |||||
| r1,316 |
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Workout Graph
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