Virginie Lewicki Acosta 4x3000m/3:00r row
12,000
Meters
54:39.8
Time
2:16.6
Pace
708
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:06:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 109 |
June 11, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 12,000 | 2:16.6 | 137 | 777 | 23 | |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 807 | 23 | |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 778 | 22 | |
| 13:48.1 | 3,000 | 2:18.0 | 133 | 765 | 24 | |
| 13:49.8 | 3,000 | 2:18.3 | 132 | 759 | 24 | |
| r72 |
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Workout Graph
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