Virginie Lewicki Acosta v10:00/2:00r...4 row
8,793
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
March 19, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 773 | 20 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 19 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 21 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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