Virginie Lewicki Acosta 8x1:00/1:00r row
2,063
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 102 |
March 13, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r242 |
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Workout Graph
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