Ilona Redpath 4x5:00/2:00r row
4,897
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 131 |
October 22, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 948 | 24 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 25 | |
| r243 |
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Workout Graph
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