Ilona Redpath 5:43 row
1,010
Meters
5:43.0
Time
2:49.8
Pace
51
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 130 |
October 22, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,010 | 2:49.8 | 71 | 535 | 51 | 27 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 5:43.0 | 141 | 2:32.4 | 99 | 586 | 7 | 18 |
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Workout Graph
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