Ilona Redpath v10:00/2:00r...4 row
7,719
Meters
34:00.0
Time
2:12.1
Pace
472
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 114 |
October 21, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,719 | 2:12.1 | 152 | 832 | 18 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 822 | 19 | |
| r: 2:00 | 16 | |||||
| 9:00.0 | 2,054 | 2:11.4 | 154 | 840 | 18 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 840 | 19 | |
| r: 2:00 | 12 | |||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 831 | 19 | |
| r: 2:00 | 18 | |||||
| r62 |
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Workout Graph
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