Ilona Redpath 5x4:00/1:00r row
4,925
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 134 |
March 19, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r155 |
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Workout Graph
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