Ilona Redpath 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
553
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 130 |
March 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 553 | 21 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 106 | 21 |
| 16:00.0 | 1,822 | 2:11.7 | 153 | 827 | 113 | 21 |
| 24:00.0 | 1,801 | 2:13.2 | 148 | 809 | 109 | 21 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 818 | 112 | 21 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 834 | 113 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.