Ilona Redpath 4:09 row
800
Meters
4:09.1
Time
2:35.6
Pace
43
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 129 |
March 18, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 43 | 36 |
| 4:09.1 | 800 | 2:35.6 | 93 | 619 | 43 | 36 |
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Workout Graph
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